The hot summer months are usually everyone’s favourite time. Fruits are also among the prominent ones in summer. Summer fruits are among everyone’s favourite fruits.

Summer fruits begin to grow with the arrival of hot weather. These fruits, which are indispensable in summer, are everyone’s favourite fruit varieties. Fruits have many benefits for the human body. Regular and balanced consumption of fruits is good for human health. Consuming enough of all kinds of fruits in summer will strengthen our immunity, prepare us for winter and provide our body with the water and nutrients we need on these hot days.

Although the need for fruit consumption varies from person to person, a healthy adult should consume at least 2-3 servings of fruit during the day. As with all nutrients, consuming fruit more than necessary causes fat storage in the body. For this reason, overdoing it while eating fruit will cause weight gain. Therefore, it is also useful to pay attention to the portion amount when consuming fruit. We can list the summer fruits as follows;

Watermelon Watermelon, the refreshing fruit of summer months with its high water content and low calories; It contains vitamins A, C, B1, B5, B6, potassium and magnesium. Lycopene, a powerful antioxidant, helps to reduce the risk of cancer and protect heart and brain health. It shows anti-inflammatory properties with its lycopene and vitamin C content. Lycopene is mostly found in the red part of the watermelon, while the white part near the rind is rich in citrulline amino acid. Citrulline amino acid is converted into arginine in the body and helps to dilate blood vessels and reduce blood pressure. Watermelon seeds are rich in arginine amino acid. With these amino acids in its content, watermelon consumption can help relieve muscle pain that occurs after exercise in athletes. It is a fruit with diuretic effect.1 thin slice of watermelon (200 g) replaces 1 serving of fruit.

Melon In addition to its rich vitamin A content, melon also contains vitamins C, K, B9, B6, magnesium, potassium and various antioxidants.Melon, a fruit rich in potassium, helps regulate blood pressure.Strengthen the immune system with the vitamins and minerals it contains, protect against cancer, support bones.Melon and watermelon help to meet our body’s water needs and maintain electrolyte balance on hot summer days. These two nutrients also remove toxins from the body. Melon; It protects from eye diseases such as cataracts, macular degeneration and supports eye health. 1 thin slice of melon (175 gr) replaces 1 serving of fruit.

Peach It contains vitamins A, C, E, K and B, copper, potassium, manganese, magnesium, phosphorus, iron minerals. Peach prevents constipation with soluble and insoluble fibres in its content and helps the digestive system to work well and healthy. With vitamins A and C in its content, it helps to protect the skin from sun rays and increases collagen production. Protects eye health with lutein and zeaxanthin carotenoids. It reduces the risk of cancer with its polyphenols and caretonoids. 1 medium peach (100 g) replaces 1 serving of fruit.

Apricot: Betacarotene helps prevent cancer, especially lung cancer, heart diseases and cataracts. Thanks to the calcium and magnesium it contains, it is useful in preventing bone resorption. In addition to being a blood maker, it is an indispensable fruit of the summer season with its ability to keep the skin and hair alive. Since it is a fibrous fruit, it protects the intestines. It is good for anaemia, relaxes the nerves and gives sleep.

Cherry: It is a very rich source of vitamins A, C and E. It is also a fruit that can prevent negativities that will affect the immune system. Anthocyanin, a colouring substance found in red and purple fruits and vegetables, shows a very strong antioxidant effect in the fruit in which it is found. One of these fruits is cherry. 100 grams of cherry has 60 calories. Cherry can be easily preferred in diets because it is a fruit with low sugar content. It also provides a reduction in cherry uric acid. Since the sugar content is low, diabetic patients can safely consume this fruit. Cherry is a fruit that can be trusted for kidney patients. In addition, it protects those who consume it from cancer, cardiovascular diseases. Cherry is also recommended for gout patients.

Cherry It purifies our body from toxins. The antioxidants it contains are protective against cancer. It helps to lower cholesterol and blood sugar. It is rich in vitamin A, B, C, magnesium and calcium. It beautifies our skin with the vitamin A it contains and helps growth in children. Thanks to its high pectin and soluble fibre, it has a cholesterol-lowering effect. Phosphorus rich cherry strengthens the nervous system and has calming properties. Joint disorders such as gout and rheumatoid arthritis.